Nashua, New Hampshire

Find your lane.
Join the Penguins.

A welcoming Masters swim team for adults who want great coaching, better fitness, spirited competition, or simply a strong community.

Meet the team

USMS Club of the Year 2024 · Watch the celebration

Practice Mon · Wed · Fri 6:30–8:00 AM
Location Nashua Boys & Girls Club 5-lane, 25-yard pool
Everyone welcome Adults 18+ All experience levels

Who are the Penguins?

Serious coaching.
A seriously good time.

We are an adult swim team with a wide range of abilities and goals—from first-time Masters swimmers to national competitors and triathletes.

Every practice features a structured workout and a team member on deck. We work on technique, starts, turns, cardiovascular fitness, and seasonal race preparation, typically swimming 2,500–4,000 yards each morning.

Competition is encouraged, never required. Whether your 100-yard freestyle is :48 or 2:00, you will find coaching, camaraderie, and a lane where you belong.

Come swim with us

Your first month is on us.

See how the workouts, coaching, and team feel before you commit.

Email Chris to get started